Coping With Stress and Anxiety

How to Handle it:

We all deal with the pressure of stress and anxiety in our daily lives – but are our coping mechanisms healthy and beneficial, or do they aim to enhance the pressure we are feeling. Joel and Dennis discuss their personal experiences with these feelings and provide insight into a variety of ways to cope with them.

Other Ways to Listen

If listening live, listeners can view the show at the top of this page, on YouTube, or via Google Hangouts. Once the show has finished, users can stream or download from the top of this page, subscribe via iTunes, or access on their mobile device via RSS. Don’t forget to download the Service of Change App and get instant access to Changecasts, Articles, and more!!!